What is an ACL injury?
A torn ACL is an injury or tear to the anterior cruciate ligament. The ACL is one of the four main stabilizing ligaments of the knee, the others being the Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL).
Origin and insertion :-The ACL attaches to the knee end of the Femur (thigh bone), at the back of the joint and passes down through the knee joint to the front of the flat upper surface of the Tibia (shin bone).
It passes across the knee joint in a diagonal direction and with the PCL passing in the opposite direction, forms a cross shape, hence the name cruciate ligaments.
Function of ACL: – The role of the Anterior Cruciate Ligament is to prevent forward movement of the Tibia from underneath the femur. The Posterior Cruciate Ligament prevents movement of the Tibia in a backwards direction. Together these two ligaments are vitally important to the stability of the knee joint, especially in contact sports and those that involve fast changes in direction and twisting and pivoting movements.
Mechanism of injury
A torn ACL or ACL injury is a relatively common knee injury amongst sports people. The injury usually occurs through a twisting force being applied to the knee whilst the foot is firmly planted on the ground or upon landing. A torn ACL can also result from a direct blow to the knee, usually the outside, as may occur during a football or rugby tackle. This injury is sometimes seen in combination with a medial meniscus tear and MCL injury, which is termed O’Donohue’s triad.
Anterior cruciate ligament injuries are more frequent in females with between 2 and 8 times more females suffering a rupture than males, depending on the sport involved and the literature reviewed. The reason for this is as yet unknown, however areas of current research include anatomical differences; the effect of oestrogen on the ACL and differences in muscle balance in males and females.
Symptoms of a torn ACL
Treatment for an ACL tear
What can the athlete do?
Immediately stop play or competition
Apply RICE (Rest, Ice, Compression and Elevation) immediately to the knee.
Visit Physioline for treatment and rehabilitation: – We provide a pre-surgery rehabilitation program in order to strengthen the knee and reduce the pain and inflammation. This will help produce the best results and avoid surgery
How long will the athlete with a torn ACL be out of action?
With our accelerated rehabilitation programme returning the athlete to full competition within 5 months, others prefer a 9 month rehabilitation period.